Conversations across BFR, hypertrophy, and rehab
Hosted by Dr. Nicholas Rolnick. Guests include Jeremy Loenneke, Paul Carter, Kyle Ruth, Tim Werner, and others working at the front edge of strength science, BFR research, and clinical practice. 20 published episodes.
Where to listen
Pick a platform, every episode is on it
Subscribe on Apple Podcasts or Spotify, or watch on YouTube where every episode is individually browsable in the show playlist.
Episodes
All 20 published episodes
Each card is one episode. Tap the thumbnail to play inline, or use the platform links above to subscribe.
Episode 1
Who Is The Human Performance Mechanic?
Introduction
Episode 2
Kyle Ruth: CrossFit Performance
Performance
Episode 3
Jeremy Loenneke: Muscle Size & Strength
Hypertrophy science
Episode 4
Tim Werner: Arterial Stiffness
Safety research
Episode 5
Paul Carter: The Volume Debate
Training volume
Episode 6
BFR Education & Device Selection
Practitioner education
Episode 7
Nitric Oxide & NNOXX
Physiology
Episode 8
The Lengthened-Partial Debate
Programming
Episode 9
Lengthened Partials: Science & Social Media
Evidence translation
Episode 10
Bringing BFR To India
Global adoption
Episode 11
Breathwork & Inspiratory Muscle Training
Breathwork
Episode 12
Communicating Fitness, Art, & Social Media
Communication
Episode 13
Optimizing Performance Monitoring
Performance
Episode 14
Principles Over Protocols
Coaching philosophy
Episode 15
Repetition Schemes & Muscle Growth
Hypertrophy programming
Episode 16
The Pressure-Load Continuum
BFR programming
Episode 17
Smart Tools Founder: Challenges and Triumphs
Industry conversation
Episode 18
Auto-Regulation & BFR
Auto-regulation
Episode 19
Exploring Blood Flow Restriction
BFR fundamentals
Episode 20
PT Pet Peeves, Rehab BFR, & Social Media
Clinical practice
Other shows
Where Dr. Rolnick has appeared as a guest
Beyond hosting the BFR Better-For-Results Podcast, Dr. Rolnick has appeared as a guest on 15+ podcasts across rehab, strength and conditioning, and pain-science fields.
(P)REHAB Podcast
Listen
Physiotutors Podcast
Listen
Iron Culture
Listen
Iron Health
Listen
The Mind Muscle Project
Listen
Modern Pain Podcast
Listen
Nova Talks
Listen
HET Healthcare Education Transformation
Listen
PTCoffeeCast
Listen
Physio Podcast
Listen
QualityLife Fitness
Listen
Healthy Podcast
Listen
BFR Episode 008
Listen
The E3 R3HAB Podcast
Listen
The ASHPT Lunch Hour
Listen
After the episodes
Ready to apply BFR yourself?
Every conversation on the show points at one thing: practitioners who can apply BFR safely and well. The Complete BFR Certification is where that work is taught.